Yes, stress and depression can indeed raise blood sugar levels. When you’re stressed or feeling down, your body releases hormones like cortisol and adrenaline, which are part of the "fight or flight" response. These hormones can make your body more resistant to insulin, the hormone that helps regulate blood sugar. As a result, your blood sugar levels can rise.
Stress can also lead to unhealthy habits, such as poor eating, overeating, or lack of exercise, which can further affect blood sugar control. For example, people might crave comfort foods high in sugar or fat, which can cause blood sugar spikes.
Depression can have a similar impact. It often leads to changes in appetite and eating habits, such as eating more or less than usual, which can affect blood sugar. Additionally, when someone is depressed, they might lack the energy to exercise, which is important for managing blood sugar levels.
Over time, if stress and depression are not managed, they can make it more difficult to control blood sugar, increasing the risk of developing or worsening conditions like type 2 diabetes. You can also visit Dose Pharmacy to get treatment of type 2 diabetes. That’s why it’s essential to find healthy ways to cope with stress and depression. Regular exercise, practicing relaxation techniques like deep breathing or meditation, and seeking support from loved ones or professionals can help manage emotional well-being and keep blood sugar levels in check.